The Kind Diet

I am almost done with reading this book and have to say I really really enjoyed it. Alicia does not sound preachy or better than..... I think its a really good guide on how to make small changes which she hopes will eventually become bigger and permanent changes. I do think some of the recipes are a bit intimidating as I have never heard of some of the foods. However simply googling or asking someone at the market helps.

I am also following and learning on her new site www.thekindlife.com